Nutrition Schedule

Nutrition for high-volume training with 2-a-day sessions.

Daily Macros

Adjust by day: heavy days 3,200+, moderate 2,800-3,000, rest 2,400-2,600.

Hydration

• Baseline: 0.5 oz per lb bodyweight daily
• Training: 16-24 oz/hour + electrolytes
• Post: 16 oz per lb lost

Supplements